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lectin foods

Lectin Foods: What Are Lectins and Should You Avoid Them in Your Diet?

2022-04-30
Nutrition
By: Daniel
On: April 30, 2022

Lectins are a type of protein found in many plant-based foods, including grains, legumes, and some fruits and vegetables. They are believed to play a role in the body’s immune system and may have health benefits. However, some people believe that lectins can cause digestive issues and other health problems.Continue Reading

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