Yoga For Weight Loss
Health is the key to happy living. Various health issues make you prey to ailments. But maintain your health and weight is more sustained when you chose natural options such as a balanced diet and active living. Yoga is one of the oldest techniques to maintain balance in your brain and body. It has been used for an ancient time to overcome many health problems. Yoga typically includes five basic things: exercise, diet, breathing, relaxation, and meditation. How does it help in weight loss? How you can do and what are its types can be explored in this article. Let’s check the article for these details.
What is Yoga & its History?
Yoga is a blend of various things that include diet, physical activities, and meditation to soothe your body and mind. This is one of the best ways to get the bonding between your body parts and brain. The history of yoga belongs to pre-Vedic Indian traditions or Indus valley civilization in 3000 BCE. It is also mentioned in the Rigveda and Upanishads. There is also the contribution of various individuals from history, such as Patanjali, who introduced Yoga Sutras in the 2nd century BCE. In the 20th century, yoga got prominence in the West when the Swami Vivekananda introduced it. Almost in the 9th or 11th century, Hatha yoga texts came into light with tantra origins. After that, things also paved the way for yoga and its experts. Here are many yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism. It is also known as Hatha Yoga in the Western world.
Weight Loss Yoga Benefits
Yoga has many benefits to keep you healthy without giving any extra hectic. It has been known for its mental and physical benefits all across the globe. However, it is beneficial for weight loss or not; it is still under discussion. Some of the facts have come out to support weight loss that can help you burn away the fats and maintain overall health. There benefit include:
- It gives you the flexibility to move your body limbs, parts, and muscles.
- Yoga may help you to enjoy improved respiration.
- You can have increased energy and vitality.
- It may improve the metabolic rate to burn fats for energy.
- Yoga may aid in athletic health improvement.
- It may tone your muscles
- Cardio health also improved
- Weight can be reduced with the help of yoga
- It efficiently manages your stress
Moreover, the facts came to light that stress can cause many health-damaging issues to your body. It may affect overall functioningsuch as insomnia, appetite disturbance, and mental problems such as anxiety, depression, and concentration problem. It helps to cope with stress management.
What are the Weight Loss Yoga Asanas?
Well, yoga has benefits for weight loss that has been proven with the various studies. Some of the asanas have been discussed in this regard to help you with weight loss.
Chaturangadandasana – Plank pose
This is the best way to reduce the abdominal fats because it is the fundamental asanas that can have a greater intensity for abdominal muscles. Chaturangadandasana provides strength to the core with the help of its simple working way.
Virabhadrasana – Warrior pose
The warrior pose is also an aide to your body health. You can tone your thighs and shoulders with this asana. It also improves your concentration and offers different poses with remarkable beneficial supports such as the Warriors II pose. With the help of this asana, you may get the tightened, and toned thigs within a few minutes. Warrior III pose to improve your balance, toning your back end, legs, and arms simultaneously. It can tone your tummy by giving you a flat belly. This kind of yoga asanas contracts your abdominal muscles when you are in this position.
Trikonasana – Triangle pose
This is also known as the triangle pose. Trikonasana supports digestion improvement and reduces fat accumulation in the belly and waist. While doing this yoga, you may have improved blood flow and stimulation in the body. It helps to build muscles in your thigs and hamstrings along with fat-burning from our belly and waist. It did not make your muscles shaky. Trikonasana improves concentration and balance within your body.
Adho Mukha Svanasana – Downward Dog pose
The Adho Mukha Svanasana can tone your whole body. It also places attention to specific muscle toning. You can strengthen your arms, thighs, hamstring, and back with this asana. By doing this asana, you can concentrate on your breathing that engages your muscles and tones them. It also improves your concentration and blood circulation to help in overall health betterment.
Sarvangasana – Shoulder stand
This asana gives you many benefits ranging from strength development to digestion improvement. The most popular benefit is for thyroid balance and metabolic boost. By holding Sarvangasana, it strengthens the upper body, abdominal muscles, and legs along with improvement in the respiratory system. One can also have a better sleep after doing this asana of yoga.
Sethu Bandha Sarvangasana – Bridge pose
Sethu Bandha Sarvangasana also is known as Bridge pose. It helps in glutes, thyroid maintenance, and weight loss. One can have tone muscles, improved digestion, hormone regulation, ad better thyroid levels. Sethu Bandha Sarvangasana keeps your back stronger and reduces the pain.
Parivrtta Utkatasana – Twisted Chair pose
It is also known as a twisted chair pose that has a squat of yoga version. This is a more intense way to tone the abdominal muscles. It may help in quads and glutes along with the lymph system and digestion system improvement. Thus, it helps to improve weight loss with efficient working support.
Dhanurasana – Bow pose
Dhanurasana helps in belly fat reduction because it massages the abdominal organs and improves thighs, chest, and back strength. It also gives you improved digestion by stretching your whole body. This asana strengthens and tones your muscles by providing enough blood circulation.
Surya Namaskara – Sun Salutation
It warms up the muscles and improves the blood flow. Surya Namaskara or Sun Salutation stretches and tone your muscles and toning and trimming of belly fats and waist. This asana especially tones the arms, stimulates digestion, and improves the metabolic rate. It not only helps in weight loss but also maintains overall health.
To achieve the desired level of body physique, Weight Loss Yoga is much more beneficial because it helps you more supportively by reducing your weight and maintain overall health.